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Blue Apron Meal Kit Delivery Service
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Blue Apron Review: How it Works, the good and bad, and more
Blue Apron is a popular meal kit service that delivers two to four recipes per week directly to your door, along with all of the ingredients you need to prepare them.
While Blue Apron is one of the least expensive meal kit delivery services, it’s still more expensive than grocery shopping in most cases and not necessarily a good fit for people with strict dietary needs. If you are on a strict diet check with your doctor before checking Blue Apron out.
I am going to discuss how Blue Apron works. The good and the bad
Convenient, requires less meal planning and grocery shopping
Caters to everyone, including vegetarians
Offers a variety of meals, such as WW-friendly or diabetes-friendly options
Uses non-GMO ingredients, hormone-free meats, and sustainably sourced seafood
One of the most reasonably priced meal kit delivery services
Offers lower per-serving prices and free shipping on larger orders
More expensive than grocery shopping
Not recommended for people with severe food allergies or intolerances
Doesn’t offer meals that are a fit for gluten-free, vegan, paleo, or keto diets
Smaller orders may be more expensive and include an extra shipping fee
Blue Apron is a meal kit service that delivers two to four recipes to your door each week, along with all of the pre-portioned ingredients you need to make the recipes. It’s one of the most well known and widely used meal kit delivery services.
Using a meal kit delivery service can also help you expand your cooking skills and give new foods and cooking methods a try.
Additionally, Blue Apron offers a healthier and less expensive alternative to dining out regularly for people who are too busy to plan means and shop for groceries each day of the week.
Blue Apron is a meal kit delivery service that sends recipes and preportioned ingredients to your home each week.
How does Blue Apron Work?
Blue Apron offers three meal plans:
Signature: two, three, or four 2-serving meals per week
Vegetarian: two or three 2-serving, meatless meals per week
Signature for Four: two, three, or four 4-serving meals per week
Each meal plan has a rotating weekly menu from which you can choose your meals.
The Signature plan offers 10 recipes per week to choose from, the Signature for Four plan offers 7, and the Vegetarian plan typically offers 2–3 selections.
Blue Apron also offers you the convenience of skipping weeks or changing plans up to 5 weeks in advance, and as late as 5 days before your next order is processed.
Blue Apron offers a Signature plan for two or four people, or a Vegetarian plan for two people.
Packaging, cooking, and eating.
Blue Apron is delivered to your home in refrigerated boxes sealed with ice packs and insulated liners to ensure freshness during the delivery process.
All of the ingredients in Blue Apron meals are free of genetically modified organisms (GMOs).
Animal proteins are all fed a diet that’s free of animal byproducts, antibiotics, and hormones. Plus, they must meet Blue Apron’s animal welfare policy. All seafood is sustainably sourced, according to Seafood Watch, a nonprofit program.
Note: Blue Apron recommends that you don’t use the service if you have a severe food allergy.
Examples of menu offerings include:
New York strip steak and mole sauce
Turkey meatballs and bok choy
Zesty shrimp and bucatini pasta
Sheet pan Italian roast beef
Sweet and spicy chicken stir-fry
Recipe cards are included with all of the meals and are written in a beginner-friendly way. Most recipes take less than 45 minutes to cook and require 1–2 pots and pans for the entire recipe.
Blue Apron uses non-GMO ingredients, hormone-free meats, and sustainably sourced seafood. There is a risk of allergen cross contamination. Recipes feature a variety of flavors, regional cuisines, and cooking methods.
Will Blue Apron work with my diet?
Blue Apron may not be a great option for people with specific dietary needs or preferences, such as gluten-free, allergen-free, vegan, keto, or paleo.
Blue Apron offers some selections that may be a good fit for certain dietary needs, such as:
600 Calories or Less: reduced calorie, with 600 or fewer calories per serving
- Vegetarian: meat-free, but may include dairy, eggs, and honey
- Diabetes-Friendly: follows the guidelines of the American Diabetes Association (ADA)
- Carb-Conscious: contains 48 grams of net carbs (total carbs minus fiber) or less per serving
- Mediterranean Diet: inspired by the heart-healthy Mediterranean diet
- WW-Approved: emphasizes vegetables and lean proteins; WW (formerly Weight Watchers) points information is provided for these meals
Blue Apron doesn’t specifically cater to strict dietary needs, but each week it offers meals that fit specific needs.
How much does Blue Apron cost?
Blue Apron meals vary from $7.49–$9.99 per serving. Two-serving meals cost a flat $9.99 per serving, and four-serving meals are priced based on how many recipes you receive per week.
If you only order two recipes per week from the Signature or Vegetarian plan, you’ll be assessed an extra $7.99 shipping fee each week. This is notated in the table above with an asterisk.
Shipping is free for all Signature for Four plans, as well as if you order three or more recipes per week with a Signature or Vegetarian plan.
The Bottom Line
Blue Apron is a meal kit delivery service that offers a wide variety of appealing recipes. If you are a fan of the health benefits of the Mediterranean and MIND Diet's Blue Apron fits right in.
Compared with other meal kit delivery services, it’s one of the least expensive options. Click on the link below to take a closer look at Blue Apron.