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In this book, Connie Podesta shows how to develop healthy communication patterns with difficult people. It includes practical strategies to help make relationships work better for you… immediately. This book is for both the novice and the seasoned professional who desires positive communication in their business and personal life.
“A virtual how-to manual for seniors dealing with people both personally and professionally. A must-have for anyone eager to succeed!”
A NEW YORK TIMES BESTSELLER
“Brilliant and enthralling.” —The Wall Street Journal
A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.
It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?
In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”
This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger.
Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it
Feed your brain—100 science-based recipes for mind health and longevity.
Food is a powerful tool that can keep your mind sharp and healthy. The Ultimate MIND Diet Cookbook offers 100 science-backed recipes to help prevent Alzheimer’s and dementia. From Strawberry-Spinach Salad to Chicken-Quinoa Stew over Sweet Potatoes, these delicious recipes will transform your kitchen into a delicious, brain-charging mind diet meal machine.
The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans—the Mediterranean and DASH diets—which are shown to reduce the risk or slow down the progress of Alzheimer’s disease and dementia. Unlike other brain-health books, this cookbook contains MIND diet specific recipes and excludes or limits ingredients that diet researchers recommend avoiding.
Inside The Ultimate MIND Diet Cookbook you’ll find:
Join the Hottest Trend in Fitness
Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll:
·Tone and tighten your muscles
·Feel stronger, look more radiant
·Strengthen and flatten your abdomen
·Improve your balance and posture
·And increase your coordination
You'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!
If you want to age gracefully and comfortably, you need to prepare.
After the age of 50, our lean muscle mass starts to shrink by one to two percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence.
What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day...and what if you could see dramatic results in just 15 days?
In this book, you will learn:
The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost.
It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.
As a cybersecurity expert who presents on TV and at security conferences regularly, Scott Schober has seen an alarmingly disproportionate number of seniors being coerced, targeted, and robbed through the same internet we all share.
From the basics of the internet to the fight for healthcare privacy and security that is so critical to our aging population, Senior Cyber offers simple advice and expertise for all levels of internet experience. Whether you are a parent, grandparent, great-grandparent, or the son or daughter of one, this book is designed with your concerns in mind. Practical cybersecurity advice and examples affecting seniors put Senior Cyber atop any reading list for those helping others or themselves to stay cyber safe.
Basic tech and security topics:
• email, browsers, search engines
• big data pitfalls, privacy, security
• healthcare cybersecurity
• computer and smartphone basics
• politics of technology
• internet and phone scams to avoid
• video chat in the age of COVID19
Advanced security topics:
• spotting email phishing scams
• dealing with spam and junk mail
• creating strong passwords
• keeping your searches private
• avoiding big data collection
• stopping identity theft before and after death
• securing your digital footprint
From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.
Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before.
In Diet for the MIND, one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your roadmap to a healthy brain -- for life.
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Become a slimmer, younger, healthier you, with more than 125 recipes centered on the latest health craze: bone broth.
Thousands of people have already discovered the powerful promise in the New York Times best seller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years.
In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouthwatering as it is packed with essential nutrients for glowing health - cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy.
Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.
Paralyzed from his chest down in 1978, Dave Kekich, following the 7 steps outlined in his anti-aging & longevity "masterpiece," dramatically reversed his verified (aging biomarkers) "biological age" from...
...69 to 51 today!
Knowing that specific exercise is one of the 7 steps that plays a key role, find out how much better you can do - without that major handicap!
"Aging is the one health challenge we ALL have. Eventually we are confronted with the pain, limitations and weaknesses that seem inevitable, at least until now. Dave Kekich has compiled an easy to read manual that can help extend your healthy lifespan. The simple strategies he outlines will help to keep your body in good enough shape to benefit from the emerging technologies that should significantly extend the human lifespan in the next few decades.
If improving the quality of your health and maintaining it for as long as possible is an interest of yours, then this book is a must read."
- Dr. Joseph Mercola
Founder of Mercola.com, the world's most visited natural health site
As one who has devoted himself to radical life extension, and who has devoured nearly every book on the topic, I place Smart, Strong and Sexy at 100? at the top of my recommended reading list. David Kekich has managed to capture the essence of this complex topic and distill it down to a user friendly book. Whether you are a scientist or a high school student, whether you want to live forever or just an extra twenty healthy years, this book is a must read."
- Ray Kurzweil
Voted TIME Magazine's 30th Most Influential Person in the World, Inventor, futurist, author of The Age of Spiritual Machines and The Singularity is Near.
"You have written a very compelling and humane approach to a very confusing topic. Most physicians are not trained in anti-aging sciences, so it is up to the individual to decipher the protocols that will extend their lives. Your book provides a very good step-by-step guide to assisting in this journey. Congratulations David, you have made a valuable contribution."
- Dr. Gary Null
Author of over 27 health and healing books, syndicated radio talk show host
If your goals are to turn back your clock, enjoying a much richer life and getting more of life more than you think possible, then this is the best investment you can make to achieve those goals. Period.
It took 11 years to compile and verify this cutting-edge information.
In this milestone Anti-Aging & Longevity "Bible", you will discover...
*One simple lifestyle change you can make today that could lower your death rate by 60%!
*How to enjoy unforgettable sex on your 100th birthday.
*Why you are better equipped than your doctor to ensure more and longer lasting vitality.
*Why the sun can heal you or kill you. Here's what to change today. Not what you think!
*The 3¢-a-day habit, possibly one of the top 3 things you can do for maximum wellness.
*Why less is more when it comes to exercise.
*What 2 immediate low-tech adjustments could add almost 20 active years to your life.
*How to help ensure your longevity even if everything else fails.
And much more... too many to list here.
Bottom line: Don't just get this book. Devour it. Jump to the independent chapters (7 Steps) you find most interesting, or read it cover-to-cover. It's up to you.
But I guarantee you, if you only do 1 of the 7 steps as described in Smart, Strong and Sexy at 100 you will be amazed at how good you feel... and even look! It doesn't matter if you're 35 or 80+.
And it's not only for the disciplined or rich! You'll be surprised at the affordable cost and ease of attaining maximum youthfulness.
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
For more than 60 years, Frommer’s’ guides have cut through the noise and hyperbole to deliver what no other books can: Honest talk, frank advice, and an affectionate insider’s secrets to appreciating and affording vacations around the world. Don’t travel like a mere tourist—discover the full experiences of Thailand, from Bangkok to its sublime cuisine to its world-famous island escapes. Whether your budget is large or tight, Frommer’s shows you Thailand like a local. Frommer’s takes you to the experiences that only locals know about!
-Insider advice on how to best experience the historic and natural wonders of Thailand, and little-known secrets about where to eat and drink
-Where to find the best beaches, resorts, markets, hiking trails, scenic vistas, from the jungles of the north to the sugar-sand beaches of the south.
-Insightful commentary on Thailand’s stunning national parks, ruins, historic sites, and architectural highlights, plus an in-depth discussion of its rich cultural history so you’ll appreciate what you’re seeing. Frommer’s has been to all of them!
-Opinionated reviews. No bland descriptions and lukewarm recommendations. Our expert writers are passionate about their destinations—they tell it like it is in an engaging and helpful way.
-Exact prices listed for every establishment and activity—no other guides offer such detailed, candid reviews of hotels and restaurants. We include the very best, but also emphasize moderately priced choices for real people.
-User-friendly features including star ratings to point readers to great finds, excellent values, insider tips, best bets for kids, special moments, and overrated experiences.